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Estimated Calories Burned:
153-306

Equipment Needed:
None

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Hurdle Sprints
02 - Step Jack Jabs
03 - S2S Squats
04 - Stack Push-ups
05 - Alt Side Knees

06 - S2S Push Sprints
07 - Tri-Jab Knees
08 - Side Lunge Squats
09 - Rocking Push-ups
10 - ISO Knee Sprints

11 - Plane Signal Sprints
12 - S2S Heismans
13 - Alt Squat Lunges
14 - Push-up Taps
15 - Heel Tap Jacks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.