Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 394

Workout Breakdown:

Warm-up

01 - Power Sprints
02 - Stutter Lunges L
03 - ISO DB Swings
04 - Stutter Lunges R
05 - Push-up Stacks
06 - Dbl Swing Press
07 - Typewriter Sprints L
08 - Back Fly RDLs
09 - Typewriter Sprints R
10 - Rev Pulse Lunge Drives L
11 - Kneeling Row Step-Ups
12 - Rev Pulse Lunge Drives R
13 - S2S Step Curls
14 - Squat Tap Jacks
15 - RDL Pulse Press
16 - Puddle Hop Sprints
17 - Toe Tap Kicks L
18 - U-Squat Lunge Hops
19 - Toe Tap Kicks R
20 - Hi-Low Inchworm Jacks
21 - Booty Builders L
22 - A-Jacks
23 - Booty Builders R
24 - Burpee Step-Ups
25 - Halo Lunge Hops
26 - Lawn MORES L
27 - F2B Knee Drives
28 - Lawn MORES R
29 - Stutter Crawls
30 - F2B Shuffle Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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