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Day 01 - 25 Minute Total Body Low Impact for Beginners

NEW ESSENTIALS WORKOUTS • 26m
98 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
156-261 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

14 Exercises ABAB Format
30/15 seconds Work/Rest

Warm-up

01 - Knee Tap Jacks
02 - Skater Taps
03 - 180 Jabs
04 - Squat Flex Kicks
05 - Stepping Jacks
06 - Stack Push-ups
07 - Tri-Jab Knees
08 - Squat Calves Raise
09 - F2B Jabs
10 - Alt Side Knees
11 - Jumping Jabs
12 - Plank Bridges
13 - Speed Bag Knees
14 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Low Impact, LowImpact, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment, LITE

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    Estimated Calories Burned:
    159-317

    Equipment Needed:
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    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

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    Estimated Calories Burned:
    392-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

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