Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 01 - 25 Minute Total Body Low Impact for Beginners

NEW ESSENTIALS WORKOUTS • 26m
98 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
156-261 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

14 Exercises ABAB Format
30/15 seconds Work/Rest

Warm-up

01 - Knee Tap Jacks
02 - Skater Taps
03 - 180 Jabs
04 - Squat Flex Kicks
05 - Stepping Jacks
06 - Stack Push-ups
07 - Tri-Jab Knees
08 - Squat Calves Raise
09 - F2B Jabs
10 - Alt Side Knees
11 - Jumping Jabs
12 - Plank Bridges
13 - Speed Bag Knees
14 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Low Impact, LowImpact, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 029 - 10 Minute Quick Office Chair Lu...
    11:25
    029 - 10 Minute Quick Office Chair Lu...

    029 - 10 Minute Quick Office Chair Lu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-136

    Equipment Needed:
    Chair

    Level:
    Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Chair Squat Hops
    02 - Pistol Sits
    03 - Decline Push-ups
    04 - Squat Kick-Overs...

  • 40 Minute Quiet Neighbor Low Impact T...
    41:37
    40 Minute Quiet Neighbor Low Impact T...

    40 Minute Quiet Neighbor Low Impact T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rev. Squat Kicks
    02 - 45 - S2S Vitruvians
    03 - 45 - S2S Tap Squa...

  • 60 Minute Beginners Upper Body Workou...
    1:01:13
    60 Minute Beginners Upper Body Workou...

    60 Minute Beginners Upper Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - Side Plank Threaders L
    05 - ISO ...

98 Comments

×