GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #18 - 35 Minute Total Toning Tour Guide

MX500 - 30 Day 500 Calorie Workout Program • 36m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Plyo Pushy Frogs
02 - 180 Switch Lunges
03 - ISO Leg Burpees L
04 - Renegade Raises L
05 - ISO Leg Burpees R
06 - Renegade Raises R
07 - Tri-Back Flys
08 - S2S Tuck Diamonds
09 - Fake Lunge Press
10 - ISO Hop-Over Burpees
11 - Curly Flys
12 - Parking Block Squats
13 - Ladder Push-ups
14 - Traffic Directors
15 - Stork Tap Sprints
16 - Halo Burpees
17 - Twerknado Squats
18 - Side Lunge Switch
19 - 180 ISO Burpees
20 - ISO Renegades
21 - Bent-Over TYAs
22 - Man-Makers
23 - Squat Twist Press
24 - S2S Stork Snatch
25 - 180 Remix Squats
26 - Push-up Thrusts
27 - Windmill Lunges
28 - Row to Flys
29 - Shuffle Squats
30 - 180 Landmine Burpees

Burnout - Total Sweat Circuit

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Weights, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in MX500 - 30 Day 500 Calorie Workout Program

  • MX500 #19 - 35 Minute Small Space Low...
    36:01
    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #20 - 40 Minute Lower Body Supe...
    41:17
    MX500 #20 - 40 Minute Lower Body Supe...

    MX500 #20 - 40 Minute Lower Body Supe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Bullet Lunges
    03 - F2B Frog Shuffle
    04 -...

  • MX500 #21 - 35 Minute Deep Stretch
    36:43
    MX500 #21 - 35 Minute Deep Stretch

    MX500 #21 - 35 Minute Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck...

21 Comments

×