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MX500 #19 - 35 Minute Small Space Low Impact

MX500 - 30 Day 500 Calorie Workout Program • 36m

Up Next in MX500 - 30 Day 500 Calorie Workout Program

  • MX500 #20 - 40 Minute Lower Body Supe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

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    01 - Lunge Sprints
    02 - Bullet Lunges
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  • MX500 #21 - 35 Minute Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
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    03 - Head Rolls R
    04 - Neck Stretch L
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  • MX500 #22 - 35 Minute Total Body Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
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    Workout Breakdown:
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