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MX500 #22 - 35 Minute Total Body Kickboxing

MX500 - 30 Day 500 Calorie Workout Program • 35m

Up Next in MX500 - 30 Day 500 Calorie Workout Program

  • MX500 #23 - 40 Minute Upper Body Plyo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - S2S Tr...

  • MX500 #24 - 35 Minute Small Space Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-541 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Dbl Tap Sprints
    02 - 180 Burpees
    03 - Squatty Pippens...

  • MX500 #25 - 35 Minute Total Tone & St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - Diamond Swings
    03 - Bullet Lunges
    0...

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