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MX500 #04 - 35 Minute Jump, Pump & Fist Bump

MX500 - 30 Day 500 Calorie Workout Program • 36m

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    None

    Level:
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    Workout Breakdown:

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    02 - Free Throw Burpees
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
    Advanced - Extreme

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    02 - Bullet Lunges
    03 - DB Deadlifts
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  • MX500 #07 - 35 Minute Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
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    Workout Breakdown:

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