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MX500 #05 - 35 Minute Low Impact Bodyweight HIIT

MX500 - 30 Day 500 Calorie Workout Program • 35m

Up Next in MX500 - 30 Day 500 Calorie Workout Program

  • MX500 #06 - 40 Minute Lower Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - DB Deadlifts
    04 - ISO Plyo...

  • MX500 #07 - 35 Minute Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Threa...

  • MX500 #08 - 35 Minute Pyramid HIIT Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
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