GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIGMOVE at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Music Added

40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

Up Next in Just Added

  • 15 Minute Easy Step Cardio Workout (L...

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

  • 40 Minute Full Body Calisthenics HIIT...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 643
    Steps: 1203

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Windmill Sweeps
    06 - Inchworms

    Workout:
    01 - Sprinter Burpees
    02 - Stutter Lunge Drive...

  • 40 Minute Triple Double Tempo Arms Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

3 Comments