Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 518

Workout Breakdown:

Warm-up:
01 - Wide Butt Kick Steps
02 - S2S Dbl Hustle Taps
03 - Alt Step Jacks
04 - Skater Swing Squats
05 - The Windmill

Workout:
01 - Half Whole Hollers
02 - Power Squat Twists
03 - S2S Drive Power Kicks
04 - Dive-Bomber Hops
05 - F2B Travel Climbers
06 - Dbl Jack Star Hops
07 - In & Out Pedal Burpees
08 - Tri High Knee Hop Sprints
09 - 180 Slam Squats
10 - Dbl Drive Climbers
11 - Boomerang Sprints
12 - MAX Push Thrusts
13 - Tri-Strike Switch
14 - Alt High Hurdle Hops
15 - Alt Kick-up Climbers
16 - 180 ISO Leg Hops
17 - Side Lunge Spin Hops L
18 - Clockwork Push-ups
19 - Side Lunge Spin Hops R
20 - Rev Climbers
21 - Side V-Jab Sprints
22 - Switch Grab Tap-Unders
23 - S2S Squat Kick Reach
24 - Dead-Man Burpees
25 - Wide Arm Climbers

Finisher - MAX Push Mt Kickers

Cool-Down:
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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