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100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)
Episode 1
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 1565
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Alt Squat Tap Sprints
03 - Side Lunge Taps
04 - Step-Up Swing Kicks
05 - Alt Hinge Side ReachWorkout:
01 - Side Drop Shuffle L
02 - ISO Snatch Tri... -
80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
Episode 2
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 1316
Workout Breakdown:
01 - Base Step
02 - X-Step Pull Backs
03 - S2S Heisman Twists
04 - Jack Reachers
05 - L-Rope Shift Overs
06 - Ham Scoop Switch
07 - S2S Bent Press Step-Backs
08 - Tri-Switch Jacks
09 - Hacky Tap Stutter St... -
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
Episode 3
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
Episode 4
Equipment Needed: No Equipment
Level: LEGENDARY
Calories Burned: 1604
Workout Breakdown:
Warm-up
01 - Level-Up Burpees
02 - Boomerang Catchers L
03 - Dbl Tap Heel Click Squats
04 - Boomerang Catchers R
05 - Power Knee Burpees
06 - Diamond Push Climbers
07 - LVL 3 Side Knees L
08 - Hi-Low Bu...
