Music Added

Music Added

6 Seasons

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Music Added

30 Episodes

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)
    1:01:43
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)
    Episode 1

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
    1:01:39
    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
    Episode 2

    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    1:01:50
    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    Episode 3

    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 911
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    1:01:31
    60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    Episode 4

    60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 953
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    1:01:32
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    Episode 5

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    1:02:09
    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    Episode 6

    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    Episode 6

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 1001
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Butt Kicks
    02 - L2R Diagonal Jac...

  • 60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    1:02:00
    60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    Episode 7

    60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 885
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    1:02:02
    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    Episode 8

    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)

    Episode 8

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    1:01:19
    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    Episode 9

    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Episode 9

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    Episode 10

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    1:01:25
    60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    Episode 11

    60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    1:01:56
    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    Episode 12

    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • 55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    56:41
    55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    Episode 13

    55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    Episode 13

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 921
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - S2S Hero Lunge Taps
    03 - Standing Twists
    04 - Kang Squats
    05 - Step-Up Kicks

    01 - Twist Curl Jack Feet Steps
    02 - Pom-Pom Skater Press L
    03 - ...

  • 60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    1:02:03
    60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    Episode 14

    60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    Episode 15

    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    Episode 16

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Episode 16

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Complete Lower Body Strength + Bands (Music)
    1:01:31
    60 Minute Complete Lower Body Strength + Bands (Music)
    Episode 17

    60 Minute Complete Lower Body Strength + Bands (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 777
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    1:01:48
    60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    Episode 18

    60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute Upper Body Strength Workout + Core Focus (Music)
    1:01:15
    60 Minute Upper Body Strength Workout + Core Focus (Music)
    Episode 19

    60 Minute Upper Body Strength Workout + Core Focus (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    Episode 20

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Episode 20

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    Episode 21

    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Episode 21

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
    Episode 22

    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)

    Episode 22

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 956
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 60 Minute Unilateral Lower Body Workout with Bands (Music)
    1:01:41
    60 Minute Unilateral Lower Body Workout with Bands (Music)
    Episode 23

    60 Minute Unilateral Lower Body Workout with Bands (Music)

    Episode 23

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    1:01:28
    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    Episode 24

    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 778
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

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