Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
400-821

Equipment Needed:
Dumbbells + Plyo Box

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Bullet Lunges
03 - Majesty Squats
04 - S2S Goblet Squats
05 - Shuffle Steps
06 - ISO Plyo Hops
07 - F2B Frog Shuffle
08 - Ladder Squats
09 - ISO Sprint Hops
10 - Side Lunge Switch
11 - ISO Pistol Sit L
12 - ISO Pistol Sit R
13 - ISO Leg Burpee L
14 - ISO Leg Burpee R
15 - DB Deadlifts
16 - Rev Pulse Lunge
17 - Gravity Squats
18 - Booty Builders
19 - Step-Up Knees L
20 - Step-Up Knees R
21 - ISO Ham Lunges L
22 - ISO Ham Lunges R
23 - Pick-up Lunges
24 - Curtsy Squats
25 - 180 Heisman Squats
26 - DB Deadlifts
27 - Rev Pulse Lunge
28 - Typewriters
29 - Diamond Swings
30 - Goblet Twists
31 - Side Lunge Switch
32 - Reverse Side Lunge
33 - Agility Sprints
34 - Shuffle Squat Hops
35 - Ballerina Burpees
36 - Curtsy Squats
37 - Deadlift Squats
38 - Calves Killer
39 - 180 Alt Switches
40 - Diamond Squats
41 - ISO Ham Lunges L
42 - ISO Ham Lunges R
43 - Back Clap Squats
44 - F2B Twerk Walks
45 - Step-Up Knees L
46 - Step-Up Knees R
47 - ISO Rev Lunges L
48 - ISO Rev Lunges R
49 - ISO Tap Sprints
50 - Typewriters
51 - ISO Sprint Hops
52 - D-Lift Squats
53 - Agility Knees
54 - Stack Pulse Squat

Cool-Down