Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Lower Body Workouts

MX500 #13 - 40 Minute Lower Plyo Strength

41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Deep Squat Hops
03 - S2S Goblet Squats
04 - ISO Leg Burpee L
05 - ISO Leg Burpee R
06 - D-Lift Squat Press
07 - Booty Builders
08 - Diamond Swings
09 - Step-Back Squats
10 - Tri-Climb Hops
11 - Bullet Lunges
12 - Reverse Side Lunge
13 - ISO Ham Lunges L
14 - ISO Ham Lunges R
15 - Seppeku Jumps
16 - Pick-up Lunges
17 - Curtsy Squats
18 - Back Clap Squats
19 - 180 Alt Switches
20 - Bulgarian Lunges
21 - ISO Balance Hams L
22 - ISO Balance Hams R
23 - Remix Squats
24 - F2B Twerk Walks
25 - Ballerina Burpees
26 - DB Bridges
27 - Lateral Lunges
28 - Side Lunge Switch
29 - ISO Tap Sprints
30 - DB Deadlifts
31 - Rev Pulse Lunges
32 - ISO Sprint Hops
33 - Gravity Squats
34 - Stack Pulse Squats

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in 40-45 Minutes

  • MX500 #27 - 40 Minute Lower Body Stre...
    40:56
    MX500 #27 - 40 Minute Lower Body Stre...

    MX500 #27 - 40 Minute Lower Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Leg Burpee L
    04...

  • MX500 #06 - 40 Minute Lower Body Stre...
    41:23
    MX500 #06 - 40 Minute Lower Body Stre...

    MX500 #06 - 40 Minute Lower Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - DB Deadlifts
    04 - ISO Plyo...

  • FBShred #06 - 40 Minute Stacked Lower...
    41:07
    FBShred #06 - 40 Minute Stacked Lower...

    FBShred #06 - 40 Minute Stacked Lower...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Burpees
    02 - Builder Squats
    03 - S2S Frog ...

6 Comments

×