Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594 kcals
Equipment Needed:
Dumbbells
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Pick-up Lunges
02 - Booty Builders
03 - ISO Leg Burpee L
04 - ISO Leg Burpee R
05 - Deadlift Squats
06 - Diamond Swings
07 - S2S Goblet Stacks
08 - ISO Lunge Sprints
09 - Curtsy Squats
10 - Bullet Lunges
11 - ISO Balance Hams L
12 - ISO Balance Hams R
13 - 180 Switch Lunges
14 - Typewriter Squats
15 - 180 Remix Squats
16 - Smooth Criminals
17 - Rev Pulse Lunges
18 - Stack Pulses
19 - DB Deadlifts
20 - Side Lunge Switch
21 - 180 ISO Leg Burpees
22 - ISO Ham Lunges L
23 - ISO Ham Lunges R
24 - Twerknado Squats
25 - F2B Pulse Lunges
26 - Curtsy Crosses
27 - S2S Squat Lunges
28 - ISO Rev Lunges L
29 - ISO Rev Lunges R
30 - Squat Twists
31 - Shuffle Squats
32 - Rev Side Lunges
33 - Stack Squats
34 - F2B Twerk Walks
Stretch
Up Next in 40-45 Minutes
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MX500 #06 - 40 Minute Lower Body Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-582 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - Bullet Lunges
03 - DB Deadlifts
04 - ISO Plyo... -
FBShred #06 - 40 Minute Stacked Lower...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-582Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Switch Burpees
02 - Builder Squats
03 - S2S Frog ... -
FBShred #13 - 40 Minute Lower Body To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Typewriters
03 - Side Lunge Switch
0...
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