Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Lower Body Workouts

FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout

47m

Up Next in 40-45 Minutes

  • FBB2 #09 - 45 Minute Extreme Lower Bo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - AMRAP Squats (W)
    03 - 45 - 3 Hop ...

  • MX500 #20 - 40 Minute Lower Body Supe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Bullet Lunges
    03 - F2B Frog Shuffle
    04 -...

  • MX500 #13 - 40 Minute Lower Plyo Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

2 Comments