Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Lower Body Workouts

40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

41m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-447

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Bullet Lunges
02 - 45 - Low Curtsy
03 - 45 - Typewriters
04 - 45 - Twist Kicks
05 - 30 - Downward Donks
06 - 45 - Rainbow Booty
07 - 45 - Alt. Lunge Squats
08 - 45 - Booty Burpees
09 - 45 - Woop! Woops!
10 - 30 - Booty Makers

Circuit 02
01 - 45 - Curtsy Crosses
02 - 45 - Dbl Squat Kicks
03 - 45 - Rev Lunge Lifts
04 - 45 - Scorpions (L)
05 - 30 - Pigeon Planks
06 - 45 - Scorpions (R)
07 - 45 - Fire Hydrants
08 - 45 - 80/20 Squats
09 - 45 - Surf Burpees
10 - 30 - Twerk Twists

Circuit 03
01 - 45 - Gravity Jacks
02 - 45 - Bulgarian Lunges
03 - 45 - ISO Squat Kicks
04 - 45 - Ali Babas (L)
05 - 30 - Shaky Bridge
06 - 45 - Ali Babas (R)
07 - 45 - High Bridges
08 - 45 - S2S Twerk Walks
09 - 45 - Wall Wigglers
10 - 30 - F2B Twerk Walks

Circuit 04
01 - 45 - Bullet Swings
02 - 45 - Curtsy Knee Squats
03 - 45 - Runner's Booty
04 - 45 - Pike Knee-Ups
05 - 30 - Rocker Lifts
06 - 45 - DB Bridges
07 - 45 - Belt Kicks
08 - 45 - Prayer Squats
09 - 45 - Pulse & Holds
10 - 30 - L2R Squat Jabs

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Beginner, Advanced, Low Impact, LowImpact, Lower Body, Legs, Butt, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, Total Body

Up Next in 40-45 Minutes

  • 40 Minute Low Impact Legs & Tabata BO...
    41:40
    40 Minute Low Impact Legs & Tabata BO...

    40 Minute Low Impact Legs & Tabata BO...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 40 Minute Silent Legs, Butt, Abs & Th...
    41:27
    40 Minute Silent Legs, Butt, Abs & Th...

    40 Minute Silent Legs, Butt, Abs & Th...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Goblet Squats
    02 - 45 - Halo Lunges
    03 - 45 - Curtsy ...

  • FBB2 #04 - 45 Minute Total Butt & Abs...
    47:39
    FBB2 #04 - 45 Minute Total Butt & Abs...

    FBB2 #04 - 45 Minute Total Butt & Abs...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-632

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Burpees
    02 - 45 - Cross-Knee Plank Lifts
    03 - 45 ...

9 Comments

×