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Lower Body Workouts

30 Minute Lower Body Tabata Tone Workout

30m

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30 Minute Heavy Legs - Lower Body Str...

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Estimated Calories Burned:
184-387

Equipment Needed:
Dumbbells, Kettlebells, Sandbag (optional)

Level:
Advanced
Workout Breakdown:

Warm-up

01 - Sand/DB Squat
02 - Bulgarian Lunge L
03 - DB Deadlifts
04 -...

30 Minute Lower Body Plyo Build Legs ...

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Estimated Calories Burned:
184-387

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Ladder Squats
03 - Curl Squat Hops
04 - Bullet Lunges
05 - S2S Goblet Squa...

30 Minute Advanced Lower Body Workout...

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Estimated Calories Burned:
184-387

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 180 Switch Lunges
02 - S2S Stack Squats
03 - Low Writers
04 - DB Deadlift
05 - ISO Deadlif...