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Lower Body Workouts

20 Minute Lower Body Workout - Busy Body #20

20m

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    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
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    134-255

    Equipment Needed:
    Dumbbells

    Level:
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