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Lower Body Workouts

073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-140

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Tap Squats
04 - Squat Shots
05 - 80/20 Squats L
06 - 80/20 Squats R
07 - Stack Squat Hops
08 - L2R Squat Jabs
09 - ISO Squat Kicks L
10 - ISO Squat Kicks R
11 - L2R Twist Lunges
12 - Gravity Squats
13 - 180 Squat Taps
14 - Typewriter Squats L
15 - Typewriter Squats R
16 - Alt Lunge Squats
17 - F2B Squat Walks
18 - Calf Hop Squats
19 - Squat Pulses
20 - Shuffle Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Tabata, Lower Body, Legs, Weights, DBs, Dumbbells Only, Pyramid, 10 Min, HIIT, Total Body, Dumbbells

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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    56-97

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - X-Calf Hops
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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    0...

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