Lower Body Workouts
041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - 180 Renegades
02 - S2S Goblet Squats
03 - In & Out Curls
04 - Trinity Lunges
05 - Ladder Push-ups
06 - Tri-Switches
07 - Lawnmowers
08 - Curtsy Squats
09 - ISO Hold Curls
10 - Pick-up Lunges
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044 - 10 Minute EXPLOSIVE Squat Booty...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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02 - Back Clap Squats
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04 - Box Squat Hops
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114Equipment Needed:
Mat + Dumbbells + Ankle WeightsLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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03 - Plyo Heismans
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