Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Whole Lotta Squats Lower Body workout - GIFTMAS Day 20 (Music)

LOWER BODY (Updates Daily) • 21m
1 comment

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 302
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - S2S Goblet Squats
02 - Twist Turn Goblet Lunges L
03 - Twist Turn Goblet Lunges R
04 - U-Squat Lunges
05 - DB Rev Sumo Squat Turns
06 - Dual DB Squats
07 - Offset Curtsy-Squat-Side Lunge R
08 - Offset Curtsy-Squat-Side Lunge L
09 - Booty Builders
10 - Alt Staggered Pulse Squats
11 - Lateral Lunges L
12 - Lateral Lunges R
13 - 180 Sumo Pulse Turns
14 - RDL Clean Squats
15 - Sumo Pick-Drop Squats
16 - S2S U-Squat Mud Walks
17 - Side Lunge Curtsies L
18 - Side Lunge Curtsies R
19 - Negative Squat Hops
20 - Alt RDL Clean Squats
21 - L2R Racked Pivot Squats L
22 - L2R Racked Pivot Squats R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c44f38c652074d1199d3f8454f070
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, No Burpees, Standing, Advanced, Lower Body, Dumbbells, Music, INTENSE

Up Next in LOWER BODY (Updates Daily)

  • 30 Minute Standing Lower Body Strengt...
    31:29
    30 Minute Standing Lower Body Strengt...

    30 Minute Standing Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - L2R BW Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Good Morning Calves
    06 - The Windmill
    07 - S...

  • 30 Minute Knee-Friendly Lower Body Wo...
    31:21
    30 Minute Knee-Friendly Lower Body Wo...

    30 Minute Knee-Friendly Lower Body Wo...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 374
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Hurdle Steps
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Wall Leg Swings L
    06 - Wall Leg Swings R

    01 - ...

  • 40 Minute One Dumbbell Lower Body Fav...
    41:29
    40 Minute One Dumbbell Lower Body Fav...

    40 Minute One Dumbbell Lower Body Fav...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

1 Comment

×