Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Whole Lotta Squats Lower Body workout - GIFTMAS Day 20 (Music)

LOWER BODY (Updates Daily) • 21m
1 comment

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 302
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - S2S Goblet Squats
02 - Twist Turn Goblet Lunges L
03 - Twist Turn Goblet Lunges R
04 - U-Squat Lunges
05 - DB Rev Sumo Squat Turns
06 - Dual DB Squats
07 - Offset Curtsy-Squat-Side Lunge R
08 - Offset Curtsy-Squat-Side Lunge L
09 - Booty Builders
10 - Alt Staggered Pulse Squats
11 - Lateral Lunges L
12 - Lateral Lunges R
13 - 180 Sumo Pulse Turns
14 - RDL Clean Squats
15 - Sumo Pick-Drop Squats
16 - S2S U-Squat Mud Walks
17 - Side Lunge Curtsies L
18 - Side Lunge Curtsies R
19 - Negative Squat Hops
20 - Alt RDL Clean Squats
21 - L2R Racked Pivot Squats L
22 - L2R Racked Pivot Squats R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c44f38c652074d1199d3f8454f070
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, No Burpees, Standing, Advanced, Lower Body, Dumbbells, Music, INTENSE

Up Next in LOWER BODY (Updates Daily)

  • 30 Minute Hams, Calves and Glutes Leg...
    31:17
    30 Minute Hams, Calves and Glutes Leg...

    30 Minute Hams, Calves and Glutes Leg...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Calves Raise Squats
    02 - ISO Step-Back RDLs L
    03 - Booty Builders
    04 - ISO Step-Back RDLs R
    05 - Calves Killers
    06 - Hi-Low Goblet Squats
    07 - Deadlift Pulse-Ups
    08 - DB Hip Thrusts
    09 - B...

  • 35 Minute Lower Body MELTDOWN - PRO 5...
    36:10
    35 Minute Lower Body MELTDOWN - PRO 5...

    35 Minute Lower Body MELTDOWN - PRO 5...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burp...

  • 30 Minute LEVEL-UP Lunges Practice & ...
    31:48
    30 Minute LEVEL-UP Lunges Practice & ...

    30 Minute LEVEL-UP Lunges Practice & ...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 331
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High March
    02 - Hurdle Steps
    03 - Half Jack Squat Step-Outs
    04 - S2S BW Lunges
    05 - BW Split Stance Step-Backs
    06 - Wall Leg Swing...

1 Comment

×