Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19

LOWER BODY (Updates Daily) • 19-Dec-2025
1 comment

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 157
Weights Used: 20lbs [9kg]
Intervals: 40/10

Workout Breakdown:

*Warm up before starting

01 - Active Low Plank Hold
02 - DB Plank Pull-Overs
03 - BW Sit-Ups
04 - DB Sit-Ups
05 - Reverse Crunches
06 - DB Oven Stuffers
07 - BW High Heel Taps
08 - Seated Russian Twists
09 - Alt Back Flex Planks
10 - Alt Plank Threaders
11 - Alt X-Tap Reach
12 - Pulse Press Sit-Ups
13 - Crab-Tap Sit-Ups
14 - DB Hollow Crunch Drives
15 - Circular Crunch
16 - DB Pot Stirs
17 - Scissor Switch Taps
18 - DB Toe Tap Switch Crunch

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c54f9cd06ff96aac1df1b16de4b3b
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, No Burpees, Standing, Advanced, Lower Body, Dumbbells, No Music, INTENSE

Up Next in LOWER BODY (Updates Daily)

  • 30 Minute Complete Upper Body Strengt...
    31:15
    30 Minute Complete Upper Body Strengt...

    30 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute WHEELS - Lower Body Interme...
    30:55
    30 Minute WHEELS - Lower Body Interme...

    30 Minute WHEELS - Lower Body Interme...

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
    08 - High Curtsy Squats
    09 - Libert...

  • 30 Minute Lower Body Strength Scan Wo...
    31:21
    30 Minute Lower Body Strength Scan Wo...

    30 Minute Lower Body Strength Scan Wo...

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

1 Comment

×