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Estimated Calories Burned:
250-538

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Heavy Hi-Low Squats
02 - ISO DB Swings
03 - Side Back Lunge L
04 - Liberty Swings L
05 - S2S Stack Squats
06 - DB Deadlifts
07 - Heavy Hi-Low Squats
08 - ISO DB Swings
09 - Side Back Lunge R
10 - S2S Stack Squats
11 - Liberty Swings R
12 - DB Deadlifts
13 - Suitcase Squat Lunge
14 - Tri-Calves Killers
15 - Side V Lunges L
16 - L2R DB Swings
17 - Low Curtsies
18 - ISO DB Deadlifts L
19 - Suitcase Squat Lunge
20 - Tri-Calves Killers
21 - Side V Lunges R
22 - L2R DB Swings
23 - Low Curtsies
24 - ISO DB Deadlifts R
25 - In & Out Squats
26 - Rev Pulse Lunge L
27 - Dbl Lint Rollers L
28 - Stack Squat Hops
29 - ISO Curtsies L
30 - Elevated Calves
31 - In & Out Squats
32 - Rev Pulse Lunge R
33 - Dbl Lint Rollers R
34 - Stack Squat Hops
35 - ISO Curtsies R
36 - Elevated Calves
37 - 1-2-3 Level Squats
38 - Steering Wheel Curls
39 - ISO Leg Burners L
40 - Deadlift Squats
41 - F2B Lunges L
42 - Tri-Calves Killers
43 - 1-2-3 Level Squats
44 - Steering Wheel Curls
45 - ISO Leg Burners R
46 - Deadlift Squats
47 - F2B Lunges R
48 - Tri-Calves Killers
49 - Dbl Booty Builders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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