Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
389-769

Equipment Needed:
Dumbbells, Kettlebell, Plyo Box, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carries
02 - Heavy KB Swings
03 - Slow Bulgarian L
04 - Bullet Lunges
05 - Slow Bulgarians R
06 - ISO Lift Burpees L
07 - DB Curtsy Kicks L
08 - ISO Lift Burpees R
09 - DB Curtsy Kicks R
10 - Switch Box Steps
11 - Elevated Glute Bridges
12 - Squat Step Knees
13 - Lateral Step Hops
14 - Side Back Carriers L
15 - Side Back Carriers R
16 - DB Deadlift
17 - S2S Step Swings
18 - F2B Lunge Carriers L
19 - Suitcase Lunges
20 - F2B Lunge Carriers R
21 - Farmer Squats
22 - Side Lunge Switch
23 - Liberty Swings L
24 - Tri-Calves Killers
25 - Liberty Swings R
26 - Elevated Calves
27 - Lateral Step Hops
28 - Lateral Step-Ups L
29 - Lateral Step Hops
30 - Lateral Step-Ups R
31 - Seated Hop Squats
32 - Elevated Glute Bridges
33 - Wide DB Deadlifts
34 - 3-Way Carriers L
35 - Heavy KB Swings
36 - 3-Way Carriers R
37 - Hi-Low KB Swings
38 - Stack Hop Squats
39 - ISO Balance Hams L
40 - Step-Up Knees L
41 - ISO Balance Hams R
42 - Step-Up Knees R
43 - Curtsy Carriers
44 - DB Deadlifts
45 - Rev Pulse Lunges L
46 - S2S Stack Squats
47 - Rev Pulse Lunges R
48 - Tri-Calves Killers
49 - MAX Carriers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.