Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
Level: Advanced
Calories Burned: 811

Workout Breakdown:

Warm-up

01 - Hi-Low-Hi Squat Hops
02 - DB Elevated Lunges L
03 - Staggered RDLs L
04 - DB Elevated Lunges R
05 - Staggered RDLs R
06 - S2S Pump Squat Tap Jacks
07 - F2B Low Banded Squat Walks
08 - ISO Hip Thrust Drives L
09 - ISO Hip Thrust Drives R
10 - Banded DB Hip Thrusts
11 - ISO DB Swings
12 - Elevated Heel Squats
13 - SWS Squat Drives L
14 - Elevated Heel Squats
15 - SWS Squat Drives R
16 - DB Glutes Burpees
17 - DB Hip Thrusts
18 - DB Hip Thrust Pulses
19 - V-Thrust Kick-Outs
20 - Banded Booty Builders L
21 - Banded Tri-Steps L
22 - Banded Booty Builders R
23 - Banded Tri-Steps R
24 - Gravity Squats
25 - 180 Sumo Pulse Turns
26 - S2S Shuffle Taps
27 - U-Squat Curtsies
28 - Half-Whole Deadlifts
29 - Banded Hydrant Pulses L
30 - Banded Hydrant Pulses R
31 - Downward Donks
32 - Elevated Pulse Squats
33 - Lying ABD Raises L
34 - BW BND Hip Thrusts
35 - Lying ABD Raises R
36 - BND ABD Bridge Pulses
37 - DB Ham Swings
38 - Switch Drop Squat Jacks
39 - Squat Wide Side Lunge L
40 - ISO Elevated Heel Squats L
41 - ISO Balance Hams L
42 - Squat Wide Side Lunge R
43 - ISO Elevated Heel Squats R
44 - ISO Balance Hams R
45 - U-Squat Hops
46 - BW Elevated Lunges L
47 - 180 Hi-Low Goblet Squats
48 - BW Elevated Lunges R
49 - RDL Pulse-ups
50 - Detonation Squats
51 - Sprinter Abs
52 - Backseat Pass
53 - DB X-Cross Crunch L
54 - Tucked In Crunch
55 - DB X-Cross Crunch R
56 - DB Oven Stuffers
57 - Side Hip Dips L
58 - Pulse Press Crunch
59 - Side Hip Dips R
60 - Shin Huggers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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