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Estimated Calories Burned:
239-508

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Goblet Squats
02 - Slow Bulgarians L
03 - ISO Lift Burpees L
04 - Slow Bulgarians R
05 - ISO Lift Burpees R
06 - DB Deadlifts
07 - Side Back Lunge L
08 - Suitcase Lunges
09 - Side Back Lunge R
10 - Deadlift Squats
11 - DB Swings
12 - Bullet Lunges
13 - Stack Hop Squats
14 - Tri Calves Killers
15 - Booty Builders
16 - In & Out Carriers
17 - DB Deadlifts
18 - High Curtsies
19 - ISO Balance Hams L
20 - Lateral Lunges L
21 - ISO Balance Hams R
22 - Lateral Lunges R
23 - L2R DB Swings
24 - Calves Raise Farmers
25 - Rev Pulse Lunges L
26 - DB Deadlifts
27 - Rev Pulse Lungs R
28 - S2S Stack Squats
29 - Tri Calves Killers
30 - 1-2-3 Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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