Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 432
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders

01 - ISO Swing Squat Press L
02 - Rev Pulse Lunge Drives L
03 - ISO Swing Squat Press R
04 - Rev Pulse Lunge Drives R
05 - Side Lunge Pick-Ups L
06 - L-Shift Drive-Offs L
07 - Side Lunge Pick-Ups R
08 - L-Shift Drive-Offs R
09 - Stagger Back Squat Lifts L
10 - RDL Staggered Squats L
11 - Stagger Back Squat Lifts R
12 - RDL Staggered Squats R
13 - Squat Wide Side Lunge L
14 - Halo Lunge Hops L
15 - Squat Wide Side Lunge R
16 - Halo Lunge Hops R
17 - In & Out Liberty Swings L
18 - ISO Wall Balance RDLs L
19 - In & Out Liberty Swings R
20 - ISO Wall Balance RDLs R
21 - Booty Builders L
22 - Side Lunge Drive Holds L
23 - Booty Builders R
24 - Side Lunge Drive Holds R
25 - ISO Bullet Lunge Step-Ups L
26 - Staggered Ham Swings L
27 - ISO Bullet Lunge Step-Ups R
28 - Staggered Ham Swings R
29 - In & Out Squat Drops L
30 - In & Out Squat Drops R

Cool-Down:
01 - Walk the Dog
02 - Deep Quad Stretch L
03 - Deep Quad Stretch R
04 - Beast Mode Threaders
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.