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Estimated Calories Burned:
194-406

Equipment Needed:
Dumbbells, Plyo Box, Sandbag (optional)

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carriers
02 - ISO Lift Burpees L
03 - Side Back Carriers L
04 - ISO Lift Burpees R
05 - Side Back Carriers R
06 - Heavy DB Swings
07 - Switch Box Steps
08 - Step-Up Knees L
09 - Step-Up Knees R
10 - Heavy Pelvic Thrusts
11 - Calves Raise Goblets
12 - Liberty Swings L
13 - S2S Carrier Squats
14 - Liberty Swings R
15 - Lateral Switch Steps
16 - Rev Pulse Lunges L
17 - Bullet Box Hops
18 - Rev Pulse Lunges R
19 - ISO DB Swings
20 - Suitcase Lunges
21 - Switch Box Steps
22 - ISO Balance Hams L
23 - Lateral Switch Steps
24 - ISO Balance Hams R
25 - MAX Carrier Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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