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Estimated Calories Burned:
155-306

Equipment Needed:
Dumbbells, Wall + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Side Back Lunge Pulse L
03 - DB Swings
04 - Side Back Lunge Pulse R
05 - DB Deadlifts
06 - 180 Thigh Killers
07 - Side Shift Step-Backs
08 - Elevated Calves
09 - S2S Stack Squats
10 - Bulgarian Lunges L
11 - Pass-Under Squats
12 - Bulgarian Lunges R
13 - Sumo Deadlifts
14 - In & Out Narrow Squats
15 - Booty Builders
16 - Calves Hold Ladders
17 – Side Lunge Knees L
18 – In & Out Goblets
19 - Side Lunge Knees R
20 - ISO DB Deadlifts L
21 – Pulse Squat Ladders
22 - ISO DB Deadlifts R
23 - Elevated DB Calves
24 - Low Wall Sits
25 - Grounded Thigh Killers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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