Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
Level: Advanced
Calories Burned: 626
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Open Gate Squats
02 - Gravity Steps
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Rev Sumo Squat Turns

01 - BW Elevated Heel Squats
02 - DB Elevated Rev Lunges L
03 - DB Elevated Rev Lunges R
04 - ISO Heavy DB Swings
05 - Standard RDLs
06 - DB Kang Squats
07 - S2S Banded Goblet Squats
08 - DB Banded Glutes Push-Offs
09 - Heavy DB Hip Thrusts
10 - Low Front Stack Squats
11 - Clamshell Oblq Drives L
12 - Clamshell Oblq Drives R
13 - Halo Heel Squats
14 - Side Lunge Rewinds L
15 - Side Lunge Rewinds R
16 - Mechanic Squats
17 - Wall Balance Hams L
18 - Wall Balance Hams R
19 - Banded DB Clamshells L
20 - Banded DB Clamshells R
21 - Banded Hip Thrust Openers
22 - Low Halo Squats
23 - S2S Con Slams
24 - S2S Bat Swing Shuffle
25 - U-Squat Lunges
26 - ISO Half Kneeling Squats L
27 - ISO Half Kneeling Squats R
28 - Half Whole Ham Swings
29 - Staggered Clean Squats L
30 - Staggered Clean Squats R
31 - Stack Pulse Squats
32 - ISO DB Hip Thrusts L
33 - ISO DB Hip Thrusts R
34 - DB Oven Stuffers
35 - Lying Turkish Sit-Ups L
36 - Lying Turkish Sit-Ups R
37 - Booty Builders
38 - Calves Killers
39 - Goblet Elevated Heel Squats

Cool-Down
01 - Modified Sun Flow
02 - Lizard Openers L
03 - Lizard Openers R
04 - Malasana
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared2/7e95b2ad69c9f6791811331497c8284f
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.