Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Steps: 550

Workout Breakdown:

Warm-up:
01 - Ham Scoops
02 - U-Squat Lunges
03 - The Windmill
04 - Kang Squats
05 - Beast Mode Threaders

Workout:
01 - RDLs
02 - Devil Swing Sprawls
03 - Booty Builders L
04 - Side Lunge Knee Holds L
05 - ISO Balance Hams L
06 - Booty Builders R
07 - Side Lunge Knee Holds R
08 - ISO Balance Hams R
09 - HEAVY DB Hip Thrusts
10 - ISO DB Hip Thrusts L
11 - Rev Table Twist Kicks L
12 - ISO DB Hip Thrusts R
13 - Rev Table Twist Kicks R
14 - Side Drop Switch Lunges L
15 - HEAVY RDLS
16 - Side Drop Switch Lunges R
17 - Squat Ham Lifts
18 - Staggered RDLs L
19 - In & Out Liberty Swings L
20 - Goblet Cossack Squats
21 - Staggered RDLs R
22 - In & Out Liberty Swings R
23 - Diagonal Pulse Squats
24 - HEAVY DB Hip Thrusts
25 - ISO Bent Ham Kick-Backs L
26 - ISO Bent Ham Kick-Backs R
27 - Pike Knee-Ups
28 - Hi-Low Swing Squats
29 - Side Lunge Curtsies L
30 - Half Whole RDLs
31 - Side Lunge Curtsies R
32 - Hinged Sumo Squats
33 - Quick Hip Thrusts
34 - 60 Sec ISO Glute Bridge Hold

Cool-Down:
01 - Walk The Dog
02 - Rocking MTC
03 - Malasana
04 - Up-Down Dogs
05 - Glutes to Leg Climbs L
06 - Glutes to Leg Climbs R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.