Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 560
Steps: 596

Workout Breakdown:

Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squats
03 - The Windmill
04 - Deep Cossack Squats
05 - Beast Mode Threaders

Workout:
01 - Majesty Squats
02 - FWD Lunge Swing Squats
03 - RDL Pulses
04 - U-Squat Rev Lunge Hops
05 - Side Drop Burpees L
06 - BW Tri-Pulse Squat Hops
07 - Side Drop Burpees R
08 - Plate Elevated Calves Raises
09 - Heavy DB Hip Thrusts
10 - DB Kneeling Squat Hops L
11 - Heavy DB Hip Thrusts
12 - DB Kneeling Squat Hops R
13 - Pike Knee Kick-Ups
14 - Rev Pulse Lunges L
15 - Plate Elevated Calves L
16 - Rev Pulse Lunges R
17 - Plate Elevated Calves R
18 - Wall Sits
19 - RDL Staggered Squats L
20 - Alt Pulse Squat Curtsies
21 - RDL Staggered Squats R
22 - S2S Hero Tap Lunges
23 - S2S Goblet Walk Squats
24 - Gazelle Lunge Step-Ups L
25 - Goblet Stack Squats
26 - Gazelle Lunge Step-Ups R
27 - Goblet Stack Squat Hops
28 - Quad Killer Crawls
29 - HEAVY DB Hip Thrusts
30 - DB Clamshells L
31 - HEAVY DB Hip Thrusts
32 - DB Clamshells R
33 - Plate Elevated Calves Raises
34 - 60 Second ISO Leg Wall Sits

Cool-Down:
01 - Walk the Dog
02 - Deep Quad + Side Stretch L
03 - Beast Mode Threaders
04 - Deep Quad + Side Stretch R
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.