Equipment Needed: Wall, Bands, Dumbbells + Mat
Level: Advanced
Calories Burned: 517
Weights Used: 25lbs [11.3kg]

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Squat Tap Jacks
03 - Side Back Lunge L
04 - Torso Twists
05 - Side Back Lunge R
06 - Windmill Sweeps

Workout:
01 - In & Out Switch Drop Squats L
02 - Rev Pulse-Over Lunges L
03 - In & Out Switch Drop Squats R
04 - Rev Pulse-Over Lunges R
05 - Alt DB Swing Rev Lunges
06 - RDL Staggered Squats L
07 - Alt DB Swing Rev Lunges
08 - RDL Staggered Squats R
09 - Low-Hi Squat Side Lunge L
10 - Lateral Band Walks
11 - Low-Hi Squat Side Lunge R
12 - Lateral Band Walks
13 - Banded Squat Kick-Backs
14 - Table Ham Kick-Backs L
15 - Banded Squat Kick-Backs
16 - Table Ham Kick-Backs R
17 - ISO Elevated Hip Thrusts L
18 - Banded Clamshells L
19 - ISO Elevated Hip Thrusts R
20 - Banded Clamshells R
21 - In & Out Liberty Swings L
22 - Half Kneeling Squat Hops L
23 - In & Out Liberty Swings R
24 - Half Kneeling Squat Hops R
25 - Wall Assisted Clamshells L
26 - ISO Lateral Lunges L
27 - Wall Assisted Clamshells R
28 - ISO Lateral Lunges R
29 - Stack Pulse Squat Hops

Cool-Down:
01 - Sunrise to Pancakes
02 - Cat Cow
03 - Beast Mode Threaders
04 - 90/90 Hip Shifts
05 - Frog Stretch
06 - Glutes Stretch L
07 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.