Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

LOWER BODY (Updates Daily) • 28-Apr-2025

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced
Calories Burned: 394
Weights Used: 20-50lbs [9-22.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Air Squats
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
06 - Step-Up Swing Kicks

01 - Hi-Low Goblet Squats
02 - Rev Pulses Lunges L
03 - 180 Hi-Low Goblet Squats
04 - Rev Pulses Lunges R
05 - Heavy RDLs
06 - Lateral Banded Walks
07 - Sumo RDLs
08 - DB Banded Glutes Push-Offs
09 - ISO Half Kneeling Squats L
10 - ISO Balance Hams L
11 - ISO Half Kneeling Squats R
12 - ISO Balance Hams R
13 - Side Lunge Passes
14 - DB Pick-Up Squats
15 - Cossack Squat Shifts
16 - 180 Squat Pulse Turns
17 - DB Hip Thrusts
18 - Banded Clamshells L
19 - Banded DB Hip Thrusts
20 - Banded Clamshells R
21 - U-Squat Lunges
22 - Alt DB Ham Swings
23 - Squat Ham Lifts
24 - Booty Builders

Cool-Down
01 - Sunrise To Pancake
02 - L2R Ham Walks
03 - Beastmode Threaders
04 - Lizard Openers L
05 - Quads Lizards L
06 - Lizard Openers R
07 - Quads Lizards R

My HR stats: https://flow.polar.com/shared2/7e94a4361e2e9bd9f292b74844de3f47
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, Themed, No Burpees, Advanced, Lower Body, Dumbbells, Mini Bands, No Music, Standing, INTENSE

Up Next in LOWER BODY (Updates Daily)

  • 30 Minute Lower Body Hamstrings & Glu...
    31:32
    30 Minute Lower Body Hamstrings & Glu...

    30 Minute Lower Body Hamstrings & Glu...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Complete Lower Body Strengt...
    31:14
    30 Minute Complete Lower Body Strengt...

    30 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 446
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - S2S Good Morning Squats
    03 - Cossack Threaders
    04 - Rev Sumo Twist Turns
    05 - The Windmill
    06 - 1-2 Step-O...

  • 60 Minute HEAVY Triple-Double Tempo L...
    1:01:36
    60 Minute HEAVY Triple-Double Tempo L...

    60 Minute HEAVY Triple-Double Tempo L...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

×