Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597

Workout Breakdown:

01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Director Taps
09 - Teacup Twist Shuffle L
10 - Back Fist March
11 - Teacup Twist Shuffle R
12 - Battle Rope Pulls
13 - M-Step Shuffle
14 - I-Pedal Shuffle
15 - L-Step March L
16 - L-Step March R
17 - Step Jacks
18 - 180 Shadow Jabs
19 - Bell Ringers L
20 - In & Out Knees
21 - Bell Ringers R
22 - S2S Hi-Low Pedals
23 - Relay Tap Reach L
24 - F2B Tire Steps
25 - Relay Tap Reach R
26 - S2S Front Push March
27 - Alt Side Knees
28 - Base Stealers L
29 - Tri-Switch Jack Steps
30 - Base Stealers R
31 - Raised Roof Jacks
32 - Side V Steps L
33 - Hi-Low Present Passers L
34 - In & Out X-Pedals
35 - Side V Steps R
36 - Hi-Low Present Passers R
37 - S2S Halo Slam Skaters
38 - In & Out Step Crunch L
39 - Dbl Drive Hops
40 - In & Out Step Crunch R
41 - Gravity Steps
42 - 180 Agility Steps
43 - F2B Jack Steps
44 - Hi-Low Rapid Jabs
45 - Hi-Low Speed Bag Shuffle L
46 - 180 Brisk March
47 - Hi-Low Speed Bag Shuffle R
48 - A Jack Steps L
49 - Ab Twist Turns
50 - A Jack Steps R
51 - Back Flex Steps
52 - 3-Way ISO Leg Sprints L
53 - Half Carltons L
54 - Butt Kick Jacks
55 - Half Carltons R
56 - S2S Z Shuffle
57 - Speed Bag March L
58 - FWD Arm Circle Steps
59 - Speed Bag March R
60 - REV Arm Circle Steps
61 - 1-2-3 Ab Crunch
62 - Pedal Sprints
63 - L2R In & Out Pedals
64 - Diagonal Dash L
65 - Tri-Knee Combo
66 - Diagonal Dash R
67 - In & Out Slanted Abs L
68 - Stutter Step-Overs
69 - In & Out Slanted Abs R
70 - Running Errands L
71 - Infinity Crunch Drives
72 - Running Errands R
73 - Z-Step Shuffle L
74 - Raise the Roof Pedals
75 - Z-Step Shuffle R
76 - Brisk Heismans
77 - ISO L Ropes L
78 - S2S Ickey Steps
79 - ISO L Ropes R
80 - F2B Jab to Elbows L
81 - S2S Steering Wheel Pedals
82 - F2B Jab to Elbows R
83 - Fly Swatters
84 - Power Steps
85 - Pedal Up March Backs
86 - Remix Shuffle Jabs L
87 - Boxer Grabs L
88 - Free Throw Shots
89 - Remix Shuffle Jabs R
90 - Boxer Grabs R
91 - S2S Jack Step March
92 - Hi-Low Pedals
93 - Adductor Swing Shuffle
94 - Quick Scoop Steps
95 - Step Jack Jabs
96 - T-Pedals
97 - No Jump Ropes
98 - Dbl Base Steps
99 - Quick Agility March

Cool-Down:
01 - Standing Twists
02 - Shoulder Stretch L
03 - Shoulder Stretch R
04 - Cossack Squats
05 - Sweeping Windmills
06 - Ham Scoops
07 - Flamingo Stretch L
08 - Flamingo Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.