Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 426
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Squat Tap Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - BW U-Squat Lunges
06 - Jumping Jacks

01 - ISO Balance Hams L
02 - ISO Lift Burpees L
03 - ISO Balance Hams R
04 - ISO Lift Burpees R
05 - U-Squat Lunge Hops
06 - Hi-Low Swing Squats L
07 - U-Squat Lunge Hops
08 - Hi-Low Swing Squats R
09 - Cross-Over Lunges L
10 - Loaded Suitcase Squat Hops
11 - Cross-Over Lunges R
12 - Loaded Suitcase Squat Hops
13 - 180 Hi-Low Goblet Squats
14 - In & Out Liberty Swings L
15 - 180 Hi-Low Goblet Squats
16 - In & Out Liberty Swings R
17 - Staggered RDL Clean Lunges L
18 - Heel-Up Lumberjack Squats
19 - Staggered RDL Clean Lunges R
20 - Heel-Up Lumberjack Squats
21 - RDL Mud Walks L
22 - Side Drop Burpees L
23 - RDL Mud Walks R
24 - Side Drop Burpees R

Cool-Down
01 - Sunrise to Pancakes
02 - Beast Mode Threaders
03 - In & Out Lizards L
04 - In & Out Lizards R
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Bow Pose

My HR stats: https://flow.polar.com/shared2/7e98dde0f81d0601f5e86c1575580113
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.