Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced-EXTREME
Calories Burned: 494

Workout Breakdown:

Warm-up

01 - In & Out Switch Drop Squats L
02 - Elevated Lunges L
03 - Half Whole Deadlifts
04 - In & Out Switch Drop Squats R
05 - Elevated Lunges R
06 - ISO Lift Burpees L
07 - Booty Builders L
08 - ISO Staggered RDLs L
09 - ISO Lift Burpees R
10 - Booty Builders R
11 - ISO Staggered RDLs R
12 - HEAVY DB Hip Thrusts
13 - Copenhagen Lifts L
14 - Slow DB Hip Thrusts
15 - Copenhagen Lifts R
16 - DB Ham Swings
17 - Side Drop Burpees L
18 - In & Out Liberty Swings R
19 - Mechanic Squats
20 - Side Drop Burpees R
21 - In & Out Liberty Swings R
22 - Elevated Squats
23 - Rev Pulse Lunge L
24 - Ladder-Up RDL Pulse
25 - Hi-Low Goblet Squats
26 - Rev Pulse Lunge R
27 - Ladder-Down RDL Pulse
28 - Stack Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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