Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks
Stretch
Up Next in LOWER BODY (Updates Daily)
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30 Minute LIVE ABAB Full Body Mobilit...
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 270
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best StretchWorkout:
01 - Beast Mode Threaders
02 - Kneeling Reach-Backs
... -
30 Minute Complete Lower Body Strengt...
Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
Level: Advanced
Calories Burned: 417
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Open Gate Squats
02 - Gravity Steps
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Rev S... -
60 Minute Unilateral Lower Body Worko...
Equipment Needed: Wall, Bands, Dumbbells + Mat
Level: Advanced
Calories Burned: 860
Weights Used: 25lbs [11.3kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Squat Tap Jacks
03 - Side Back Lunge L
04 - Torso Twists
05 - Side Back Lunge R
06 - Windmill SweepsWorkout:
01 - In & Out Switch...
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