LOWER BODY

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  • 30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    31:21
    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-406

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap Squat Sprints
    02 - Alt. Lunge Squats
    03 - ISO Leg Burpees
    04 - Deadlift Squats
    05 - P...

  • 20 Minute Lower Body Workout - Busy Body #20
    20:57
    20 Minute Lower Body Workout - Busy Body #20

    20 Minute Lower Body Workout - Busy Body #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Curl Hop Squats
    03 - Squat Twist Lunges
    04 - Side Lunge Switch
    05 - ISO Ta...

  • 20 Minute High-Low Butt Workout - Busy Body #13
    20:56
    20 Minute High-Low Butt Workout - Busy Body #13

    20 Minute High-Low Butt Workout - Busy Body #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

  • 20 Minute Lower Body Workout - Busy Body #06
    20:50
    20 Minute Lower Body Workout - Busy Body #06

    20 Minute Lower Body Workout - Busy Body #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - Low Curtsies
    04 - Rocking Hams
    05 - S2S Goblets
    06 ...

  • 02 - 45 Minute STRONGER Lower Body Butt Workout
    46:54
    02 - 45 Minute STRONGER Lower Body Butt Workout

    02 - 45 Minute STRONGER Lower Body Butt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - S2S Goblet Squats
    03 - Tornado Squats
    04 - Curtsy Crosses
    05 - Booty B...

  • 05 - 45 Minute STRONGER Hybrid Lower Body Workout
    47:05
    05 - 45 Minute STRONGER Hybrid Lower Body Workout

    05 - 45 Minute STRONGER Hybrid Lower Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Pick-up Squats
    03 - Typewriters
    04 - ISO Leg Burpees (L)
    05 - ISO Leg B...

  • 09 - 45 Minute STRONGER Legs Toning Workout
    46:57
    09 - 45 Minute STRONGER Legs Toning Workout

    09 - 45 Minute STRONGER Legs Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Curtsy Crosses
    03 - Spartan Squats
    04 - Drop Squat Kicks
    05 - Typewrite...

  • 12 - 45 Minute STRONGER Killer Lower Body Sculpt
    47:18
    12 - 45 Minute STRONGER Killer Lower Body Sculpt

    12 - 45 Minute STRONGER Killer Lower Body Sculpt

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Switch Lunges
    03 - Back Clap Squats
    04 - Alt Lunge Squats
    05 - Ba...

  • 16 - 45 Minute STRONGER Legs & Glutes Workout
    47:08
    16 - 45 Minute STRONGER Legs & Glutes Workout

    16 - 45 Minute STRONGER Legs & Glutes Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

  • 19 - 45 Minute STRONGER Lower Body Toning Workout
    47:18
    19 - 45 Minute STRONGER Lower Body Toning Workout

    19 - 45 Minute STRONGER Lower Body Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Curtsy Crosses
    03 - Twerknado Squats
    04 - Bulgarian Lunges
    05 - Dbl Hop...

  • 23 - 45 Minute HIIT Plyo Legs Sculpt Workout
    46:56
    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-479

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Dbl Hop Squats
    03 - Side Knee Climbers
    04 - Tri-Step Burpees
    05 - Cowabu...

  • 23 - 45 Minute STRONGER Legs Toning Workout
    47:14
    23 - 45 Minute STRONGER Legs Toning Workout

    23 - 45 Minute STRONGER Legs Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - S2S Goblet Squats
    03 - Bulgarian Lunges
    04 - ISO Squa...

  • #10 - 20 Minute Explosive Booty Builder Workout
    21:24
    #10 - 20 Minute Explosive Booty Builder Workout

    #10 - 20 Minute Explosive Booty Builder Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Back Clap Squats
    03 - Bullet Swings
    04 - Plyo Skaters
    05 - Pickup Squat...

  • #21 - 20 Minute BRUTAL Lower Body HIIT + Strength
    21:34
    #21 - 20 Minute BRUTAL Lower Body HIIT + Strength

    #21 - 20 Minute BRUTAL Lower Body HIIT + Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Twerknado Squats
    03 - Cheerleaders
    04 - ISO Tap Sprints
    05 - Lunge Kic...

  • 26 - 40 Minute STRONGER Hybrid Lower Body Workout
    42:05
    26 - 40 Minute STRONGER Hybrid Lower Body Workout

    26 - 40 Minute STRONGER Hybrid Lower Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-453

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - F2B Frog Sprints
    03 - S2S Goblet Squats
    04 - Squat Ab Twists
    05 - ISO S...

  • 23 - 40 Minute STRONGER Plyo Strength Legs Workout
    42:13
    23 - 40 Minute STRONGER Plyo Strength Legs Workout

    23 - 40 Minute STRONGER Plyo Strength Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-479

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt. Lunge Squats
    03 - Ballerina Burpees
    04 - S2S Goblet Squats
    05 - Tri-C...

  • 19 - 40 Minute STRONGER 1-800-Booty-Call Workout
    42:05
    19 - 40 Minute STRONGER 1-800-Booty-Call Workout

    19 - 40 Minute STRONGER 1-800-Booty-Call Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-469

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Squats
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Plyo Skaters
    05 -...

  • 16 - 40 Minute STRONGER Hybrid Lower Body Workout
    42:15
    16 - 40 Minute STRONGER Hybrid Lower Body Workout

    16 - 40 Minute STRONGER Hybrid Lower Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-479

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Squat Ab Twist
    03 - Typewriters
    04 - Curtsy Crosses
    05 - Cowabunga Squa...

  • 12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION
    41:07
    12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION

    12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-463

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Bulgarian Lunges (L)
    03 - Bulgarian Lunges (R)
    04 - Curtsy Cross...

  • 12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    36:35
    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

  • 09 - 40 Minute STRONGER Lower Body Butt Workout
    41:41
    09 - 40 Minute STRONGER Lower Body Butt Workout

    09 - 40 Minute STRONGER Lower Body Butt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-458

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Twerks
    02 - Bullet Lunges (L)
    03 - Dbl Squat Kick
    04 - Bullet Lunges (R)
    0...

  • 05 - 40 Minute STRONGER Lower Body Build Workout
    42:31
    05 - 40 Minute STRONGER Lower Body Build Workout

    05 - 40 Minute STRONGER Lower Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Bullet Swings
    03 - Chopper Tucks
    04 - Power Pedals
    05 - ISO Tap Spri...

  • 02 - 40 Minute STRONGER Legs Speed & Strength
    42:03
    02 - 40 Minute STRONGER Legs Speed & Strength

    02 - 40 Minute STRONGER Legs Speed & Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Tri-Climb Hops
    05 - F2B P...

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