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Estimated Calories Burned:
233-479

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Duck Lunge Sprints
02 - Dbl Hop Squats
03 - Side Knee Climbers
04 - Tri-Step Burpees
05 - Cowabunga Squats
06 - Hurdle Sprints
07 - ISO Kick Burpees
08 - Tri-Knee Combo
09 - Stork Sprints
10 - Criss-Cross Knees
11 - Tri-Climb Hops
12 - Switch Feet
13 - Box Jugglers
14 - Tri-Switch Lunges
15 - F2B Squat Lunges
16 - ISO Tap Sprints
17 - Sagat Burpees
18 - Tap Ab Twists
19 - Arrow Squats
20 - LVL 3 Srpints
21 - Power Kick Burpees
22 - Agility Sprints
23 - Toe Tap Kicks
24 - Taunt Jabs
25 - S2S Mt. Lovers
26 - Hit & Run
27 - Surfer Burpees
28 - Alt Side Knees
29 - Gravity Jacks
30 - 180 Heisman Sprints
31 - 80/20 Hops
32 - Speed Bag Knees
33 - S2S ISO Burpees
34 - Tire Sprints
35 - Seppuku Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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