LOWER BODY

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  • 60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06
    1:02:10
    60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06

    60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - 3-Way Lunges L
    04 - ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    31:11
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Rev Pulse Lunge L
    04 - High Curtsy Squats
    05 - Rev Pulse Lunge R
    06 - Ca...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    30:55
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
    08 - High Curtsy Squats
    09 - Libert...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    31:18
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Curtsy Squats
    02 - F2B Lunges L
    03 - Squat Twist Press
    04 - F2B Lunges R
    05 - S2S Goblet Stacks
    06 - ISO DB Swings
    07 - Twist Lunge Pass
    08 - Side Back Lunge L...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #27
    36:16
    35 Minute Lower Body Plyo Build Workout - PRO 500 #27

    35 Minute Lower Body Plyo Build Workout - PRO 500 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy DB Swings
    02 - ISO Lift Burpees L
    03 - Side Lunge Curtsies L
    04 ...

  • 35 Minute Lower Body Strength Workout - PRO 500 #20
    36:14
    35 Minute Lower Body Strength Workout - PRO 500 #20

    35 Minute Lower Body Strength Workout - PRO 500 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - Rev Pulse Lunges L
    03 - S2S Goblet Squats
    04 - Rev Pulse Lunges R
    05 - Deadlift Squats
    0...

  • 35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13
    36:13
    35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13

    35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bulgarians R
    05 - ISO Lift Burpees R
    06...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #06
    36:18
    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Wall, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - L2R Balance Deadlifts
    03 - Heavy KB...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #27
    1:02:19
    60 Minute Advanced Lower Body Workout - Advanced 60 #27

    60 Minute Advanced Lower Body Workout - Advanced 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - ...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #20
    1:01:24
    60 Minute Advanced Lower Body Workout - Advanced 60 #20

    60 Minute Advanced Lower Body Workout - Advanced 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #13
    1:01:36
    60 Minute Advanced Lower Body Workout - Advanced 60 #13

    60 Minute Advanced Lower Body Workout - Advanced 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Goblets
    02 - Heavy DB Swings
    03 - Rev Pulse Lunges L
    04 - Alt DB Swings
    05 - Rev Pulse Lunges R
    ...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #06
    1:01:10
    60 Minute Advanced Lower Body Workout - Advanced 60 #06

    60 Minute Advanced Lower Body Workout - Advanced 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carries
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    04 - Bullet Lunges
    05 - ISO Lift Burpees L
    06 - Li...

  • 60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27
    1:01:52
    60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27

    60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Builder Squats
    04 - S2S Step Swings
    05 - Bulgarian Lung...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #20
    1:01:16
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13
    1:01:17
    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    248-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Tri-Switch Lunge
    02 - Pick-up Squats
    03 - F2B Squat Hop Turns
    04 - Pass-Under Press...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #06
    1:01:12
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
    06 ...

  • 60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27
    1:01:13
    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-512

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - DB Deadlifts
    05 - Hi-Low Carrier S...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #20
    1:01:02
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #20

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Farmer Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - ISO DB Deadlifts
    05 - DB ...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13
    1:01:05
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06
    1:01:23
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lu...

  • 30 Minute Lower Body Strength & Toning Workout
    30:49
    30 Minute Lower Body Strength & Toning Workout

    30 Minute Lower Body Strength & Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells, Kettlebell, Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - In & Out Carriers
    03 - Heavy KB Swings
    04 - ISO Lift Burpe...

  • 60 Minute Extreme Lower Body Strength Workout
    1:01:15
    60 Minute Extreme Lower Body Strength Workout

    60 Minute Extreme Lower Body Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carries
    02 - Heavy KB Swings
    03 - Slow Bulgarian L
    04 - ...

  • 30 Minute Lower Body Tabata Tone Workout
    30:53
    30 Minute Lower Body Tabata Tone Workout

    30 Minute Lower Body Tabata Tone Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - KB Swings
    03 - ISO Tap Sprints
    04 - KB Swings
    05 - Ballerina Burpees...

  • 60 Minute Lower Body Strength Workout - Best Body #27
    1:01:17
    60 Minute Lower Body Strength Workout - Best Body #27

    60 Minute Lower Body Strength Workout - Best Body #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    ...

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