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Estimated Calories Burned:
239-508

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Up Squats
02 - Rev Pulse Lunges L
03 - S2S Goblet Squats
04 - Rev Pulse Lunges R
05 - Deadlift Squats
06 - Heavy DB Swings
07 - Calves Raised Squats
08 - Side Back Lunges L
09 - Pick-up Lunges
10 - Side Back Lunges R
11 - Booty Builders
12 - L2R DB Swings
13 - Stacked Squat Hops
14 - Tri-Calves Killers
15 - Liberty Swings L
16 - ISO Balance D-Lifts L
17 - Liberty Swings R
18 - ISO Balance D-Lifts R
19 - Suitcase Lunges
20 - ISO DB Swings
21 - Bullet Lunges
22 - High Curtsy Squats
23 - DB Swings
24 - 1-2-3 Squats
25 - Tri-Calves Killers
26 - Squat Ham Lifts
27 - Crossed Calves L
28 - Stacked Pulse Squats
29 - Crossed Calves R
30 - Ladder Down Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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