Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13 (Music)

LOWER BODY • 13-Dec-2025
3 comments

Equipment Needed: Dumbbells + Elevation
Level: Advanced
Calories Burned: 135
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - BW Elevated Heel Squats
02 - Elevated Goblet Squats
03 - Hi-Hold Elevated Heel Squats
04 - ISO Elev Curtsy Squats L
05 - ISO Elev Curtsy Squats R
06 - Elevated Pulse Squats
07 - Halo Clean Heel Squats
08 - ISO Deep Elev Lunges L
09 - ISO Deep Elev Lunges R
10 - Elevated Lumberjack Squats
11 - Con Elevated Heel Squats

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c28a31249a575c2c52623876cc526
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 10 Min, Strength, Low Impact, No Burpees, Standing, Intermediate, Advanced, Lower Body, Dumbbells, Elevation, Music

Up Next in LOWER BODY

  • 20 Minute Whole Lotta Squats Lower Bo...
    21:09
    20 Minute Whole Lotta Squats Lower Bo...

    20 Minute Whole Lotta Squats Lower Bo...

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 302
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Goblet Squats
    02 - Twist Turn Goblet Lunges L
    03 - Twist Turn Goblet Lunges R
    04 - U-Squat Lunges
    05 - DB Rev Sumo Squat Turn...

  • 10 Minute Lower Body Elevated Quads B...
    11:05
    10 Minute Lower Body Elevated Quads B...

    10 Minute Lower Body Elevated Quads B...

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

  • 20 Minute Whole Lotta Squats Lower Bo...
    21:09
    20 Minute Whole Lotta Squats Lower Bo...

    20 Minute Whole Lotta Squats Lower Bo...

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 302
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Goblet Squats
    02 - Twist Turn Goblet Lunges L
    03 - Twist Turn Goblet Lunges R
    04 - U-Squat Lunges
    05 - DB Rev Sumo Squat Turn...

3 Comments

×