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Estimated Calories Burned:
299-596

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Goblet Squats
02 - Heavy Side Lunge Pass
03 - Concentration Curtsy L
04 - L2R In & Out D-Lifts
05 - DB Glutes Bridges
06 - In & Out Goblet Squats
07 - Heavy Side Lunge Pass
08 - Concentration Curtsy R
09 - L2R In & Out D-Lifts
10 - DB Glutes Bridges
11 - Mechanic Squats
12 - Side Back Carriers L
13 - L2R Squat Twists
14 - Slow Bulgarians L
15 - Elevated Calves
16 - Mechanic Squats
17 - Side Back Carriers R
18 - L2R Squat Twists
19 - Slow Bulgarians R
20 - Elevated Calves
21 - Bullet Lunges
22 - 1-2-3 Squats
23 - A-Shift Lunges L
24 - ISO Balance Hams L
25 - Kneeling Squat
26 - Bullet Lunges
27 - 1-2-3 Squats
28 - A-Shift Lunges R
29 - ISO Balance Hams R
30 - Kneeling Squat
31 - Switch Drop Squats
32 - Heavy DB Swing Walks
33 - Rev Pulse Lunges
34 - Elevated Calves
35 - Stack Hop Squats
36 - Switch Drop Squats
37 - Heavy DB Swing Walks
38 - Rev Pulse Lunges
39 - Elevated Calves
40 - Stack Hop Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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