013 - 30 Minute Lower Body Burnout Workout
LOWER BODY
•
30m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-364
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Bullet Lunges
03 - Ballerina Burpees
04 - Liberty Swings L
05 - Liberty Swings R
06 - Cowabunga Squats
07 - Halo Swings
08 - Step-Back Hams
09 - Majesty Squats
10 - Rev Pulse Lunges
11 - Curl Hop Squats
12 - 180 Switch Lunges
13 - Gravity Squats
14 - Tri-Switch Burpees
15 - Balance Hams L
16 - Pick-up Lunges
17 - Balance Hams R
18 - S2S Goblet Squats
19 - Swing Squat Press
20 - Plyo Tap Hops
21 - Fugitive Squats
22 - Calves Killers
23 - Side Lunge Switch
24 - Agility Sprints
25 - Stack Hop Squats
Cool-Down
Up Next in LOWER BODY
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40 Minute Quiet Booty Burner Workout ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
208-447Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Bullet Lunges
02 - 45 - Low Curtsy
03 - 45 - Typewrit... -
40 Minute Low Impact Legs & Tabata BO...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-382Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
... -
40 Minute Silent Legs, Butt, Abs & Th...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
208-447Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Goblet Squats
02 - 45 - Halo Lunges
03 - 45 - Curtsy ...
