009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly
LOWER BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R
06 - Glute Bridges
07 - Alt Bridge Raises
08 - Donk Jacks
09 - Twist-Kicks L
10 - Twist-Kicks R
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Always consult with a physician before beginning this or any other workout routine.
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