Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215

Workout Breakdown:

Warm-up:
01 - U-Squat Lunges
02 - Rev Sumo Squat Turns
03 - Pause Jack Calves
04 - The Windmill
05 - Beast Mode Threaders

Workout:
01 - Quick Suitcase Squats
02 - Squat Wide Side Lunge L
03 - BW Gravity Squats
04 - Squat Wide Side Lunge R
05 - Quad Killer Crawls
06 - Side Lunge Pass
07 - Elevated Heel Squats
08 - Plate Elevated Calves Raises
09 - Elevated Heel Pulse Squats
10 - Plate Elevated Calves Raises
11 - Switch Drop Squat Hops
12 - 180 Sumo Pulse Turns
13 - Side Lunge Rewinds L
14 - DB Half Kneeling Squats L
15 - HEAVY DB Hip Thrusts
16 - Side Lunge Rewinds R
17 - DB Half Kneeling Squats R
18 - HEAVY DB Hip Thrusts
19 - BW Tri-Pulse Squat Hops
20 - DB Elevated Pulse Lunges L
21 - Plate Elevated Calves Raises
22 - DB Elevated Pulse Lunges R
23 - Plate Elevated Calves Raises
24 - Goblet Stack Squat Hops
25 - RDL Staggered Squats L
26 - Hi-Low Calves Raise Squats
27 - RDL Staggered Squats R
28 - U-Squat Rev Lunges
29 - Hinged Sumo Squats
30 - BW Elevated Pulse Drives L
31 - BW Elevated Pulse Drives R
32 - BW Elevated Heel Pulse Squats
33 - Calves Killers
34 - 60 Second Wall Sits

Cool-Down:
01 - Walk the Dog
02 - Deep Quad + Side Stretch L
03 - Beast Mode Threaders
04 - Deep Quad + Side Stretch R
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.