Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
419-905Equipment Needed:
None / BodyweightLevel:
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FBB2 #04 - 45 Minute Total Butt & Abs...
Always consult with a physician before beginning this or any other workout routine.
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298-632Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
327-693Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
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