Low Impact Workouts

Low Impact Workouts

6 Seasons

Subscribe Share
Low Impact Workouts

417 Episodes

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 1

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 30 Minute Low Impact Cardio Workout for Beginners
    31:04
    30 Minute Low Impact Cardio Workout for Beginners
    Episode 2

    30 Minute Low Impact Cardio Workout for Beginners

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    112-264

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - F2B Knee Drills
    02 - Free Throw Shots
    03 - XO Taps
    04 - Alt Side Kn...

  • 30 Minute Low Impact HIIT Cardio Workout for Beginners
    31:22
    30 Minute Low Impact HIIT Cardio Workout for Beginners
    Episode 3

    30 Minute Low Impact HIIT Cardio Workout for Beginners

    Episode 3

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • 20 Minute Low Impact Cardio Workout for Beginners
    21:02
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 4

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners
    Episode 5

    20 Minute Low Impact Cardio Workout for Beginners

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 30 Minute Low Impact High Sweat Burnout
    31:00
    30 Minute Low Impact High Sweat Burnout
    Episode 6

    30 Minute Low Impact High Sweat Burnout

    Episode 6

    Estimated Calories Burned:
    162-349

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - Squat Ab Burpees
    45 - Side Knee March
    30 - Jumping Jabs
    45 - Hacky Sack Taps
    45 - Agility Uppercuts
    30 - Push-up Jabs

    Circuit 02
    45 - 180 Hook March
    45 - S2S ...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout
    Episode 7

    20 Minute Low Impact Beginners Cardio Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 30 Minute Low Impact Silent Snatch Total Body Workout
    31:25
    30 Minute Low Impact Silent Snatch Total Body Workout
    Episode 8

    30 Minute Low Impact Silent Snatch Total Body Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05...

  • 30 Minute Low Impact Quiet Calorie Burning HIIT Cardio Workout for Small Spaces
    31:00
    30 Minute Low Impact Quiet Calorie Burning HIIT Cardio Workout for Small Spaces
    Episode 9

    30 Minute Low Impact Quiet Calorie Burning HIIT Cardio Workout for Small Spaces

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-349

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - Squat Ab Burpees
    45 - Side Knee March
    30 - Jumping Jabs
    45 - Hacky Sac...

  • 012 - 30 Minute Low Impact Quiet Calorie Burning HIIT Workout for Small Spaces
    31:00
    012 - 30 Minute Low Impact Quiet Calorie Burning HIIT Workout for Small Spaces
    Episode 10

    012 - 30 Minute Low Impact Quiet Calorie Burning HIIT Workout for Small Spaces

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-349

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - Squat Ab Burpees
    45 - Side Knee March
    30 - Jumping Jabs
    45 - Hacky Sac...

  • 40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01
    41:39
    40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01
    Episode 11

    40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Squat Ab Twi...

  • 40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02
    41:23
    40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02
    Episode 12

    40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    204-439

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Bullet Swings
    02 - 45 - Typewriter Squats
    03 - 45 - C...

  • 40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03
    41:21
    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03
    Episode 13

    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Kicking Jac...

  • 40 Minute Quiet Booty Burner Workout - Silent But Deadly #04
    41:32
    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04
    Episode 14

    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Bullet Lunges
    02 - 45 - Low Curtsy
    03 - 45 - Typewrit...

  • 40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    41:32
    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    Episode 15

    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

  • 40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06
    41:53
    40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06
    Episode 16

    40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-422

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Twist Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Tap Jacks
    ...

  • 40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08
    41:20
    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08
    Episode 17

    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Alt. Side Knees
    03 - 45 - Alt Plank Kn...

  • 40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    41:13
    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    Episode 18

    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Kick Burpees
    02 - 45 - Jab Kick Squats
    03 - 45 - Knee Twist...

  • 40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09
    41:21
    40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09
    Episode 19

    40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-433

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Jacks
    02 - 45 - Pike-Tap Knees
    03 - 45 - Side Kick Burp...

  • 40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    41:34
    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    Episode 20

    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Skaters
    02 - Lunge Squat Press
    03 - Attack Pushups
    04 - Curtsy Curls...

  • 40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12
    41:32
    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12
    Episode 21

    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Heel Tap Knees
    02 - 45 - Ab Knee Twists
    03 - 45 - MC Tap Knees
    0...

  • 40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    41:40
    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    Episode 22

    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18
    41:31
    40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18
    Episode 23

    40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Free Throw Burpees
    02 - 45 - Rev. Squat Kicks
    03 - 45 - S2S Umpi...

  • 40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15
    41:37
    40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15
    Episode 24

    40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rev. Squat Kicks
    02 - 45 - S2S Vitruvians
    03 - 45 - S2S Tap Squa...

Show More
×